Last time I was on Weight Watchers and lost 30 pounds, I found that setting long term goals for myself with rewards for each goal met, writing down my top ten reasons that I want to lose weight, and setting weekly goals for myself really helped me to stay on track and keep myself motivated. So, here it goes....
5 Long Term Goals & Rewards
1. Lose 10% of my body weight - New Make-up. Goal met last week, reward was purchased yesterday.
2. Lose 10 Pounds - pedicure
3. Lose 15 Pounds - night out with the girls
4. Lose 20 Pounds - new jeans
5. Lose 25 Pounds - $$ Shopping spree for some new clothes
Ten reasons I want need to lose the baby weight
1. Confidence
2. To fit into my old clothes
3. To feel like myself when I look in the mirror
4. To feel pretty again
5. To sleep more comfortably
6. To be more healthy
7. Sense of accomplishment
8. To prove to others that I can do this
9. So that I don't look like an idiot to my blog readers for giving up
10. To set a healthy example for my daughter
This week's 3 goals/action plan
1. START the Jillian Michaels 30 Day Shred. I have been saying I would start this for 3 weeks now! I just need to DO IT!!!!!!!
2. Earn 15 activity points
3. Try a new weight watchers recipe
From now on, as I meet one of my long term goals, I will let you know. I will also show off my reward for meeting that goal so that I am sure to actually get myself the reward. So often as a mom, I forget to do things for myself every now and then! I will set new weekly goals each week, and will let you know on the following week if I met my goal.
So, here is a picture of the make up that I rewarded myself with for meeting my 10% goal. I got a great deal at Ulta! I got $75 worth of free make up with a $17.50 purchase! I love a good bargain! So, I spent $18, and got almost $100 worth of make up!
You can get the same deal HERE
Here is a quote for this week to keep myself motivated. I will remind myself of it each time that I need a little encouragement.
"Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!"
13 comments:
good luck with the goals, i love the rewards
I love this! I am also on a diet plan (I'm doing Medifast) and 2 weeks ago I had a no-weight gain plus 1/2 pound gain week and I was so upset. But you're absolutely right, it's one day at a time and it will work! Thanks for posting this!
I’m a new follower from the blog hop. I hope you’ll stop by my blog too! Have a fantastic week!
Musings From a SAHM
adorable blog theme!
I love that you are blogging about your goals - seems like it's so much more binding to have others holding you accountable! I am not brave enough to do that YET! :P
i am a new follower from mom blog monday :)
I love the goals/rewards/and reasons. What a good idea! You list of reasons sounds a lot like mine. I wish you all the luck! Keep up the good work, Brooke! :)
Good luck! I'm struggling with my weight loss too! But I know we can do it! Break out Jillian Michaels, you'll love it!
Following you at GFC using "Mommy Rubz" thru Monday Monkey Blog Hop.
Visiting from Proud Mommy of Three.
Have a great week ahead! ^_^
A new follower in your at GFC using "Pinay Mommy Online" thru Monday Monkey Blog Hop.
Visiting from Pinay Mommy Online.
Enjoy your day. <3
Good Luck! I did Jillian Micheals for awhile and I loved it. It's a great workout and I felt dead tired during it and after, but it was encouraging knowing it only lasted for 30 minutes.
Cozy Creations
Cozy Creations Etsy Page
Following from bloghop on GFC, please follow back www.freesocial2011.blogspot.com
Thanks
Stick with it! Great blog! New Follower from the Totally Tuesday Blog Hop! Stop on by - www.blended.typepad.com
good luck on your weightless journey! :)
I'm working on my weight loss challenge as well ... some weeks are good, others not so much, but there's always tomorrow! & I've done it all .. currently on Nutrisystem and so far so good ... so close to the goal I can taste it (no pun intended!).
Stopping by from Monday Mob Hop & your newest follower on GFC, FB and Twitter! Hope you stop by and check us out and return the favor!! Have a great week!!
I'm doing the Jillian Michaels program right now. You will love it! I'm your newest follower! Simple Mom Solutions
Post a Comment